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Testimonial summaries

Flying Kick Martial Arts and Fitness has made a tremendous impact on my life.  I not only feel better physically but also mentally.
~ Julie Lewis
Chatsworth, CA

Flying Kick Martial Arts studio is the most awesome and complete studio I have ever seen and I am proud to send my Son (& soon my Daughter) to your school.
~ James Vanderschaaf
Chatsworth, CA

When I enrolled Lien in your classes I just wanted him to learn self-defense, but he learned a lot more.
~ Lennie Roque

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Adult Martial Arts and Fitness

Adult Martial Arts and Fitness

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8 Weeks Course Upcoming
Attitude For Survival

 

 
Vinyasa flow is characterized by a sequence of poses synchronized with the breath to increase internal body heat.

This process of heating up the body allows several things to happen including detoxification of the body, increased flexibility, increased circulation.

A regular yoga practice also brings with it many health benefits including increased muscle tone, increased flexibility, enhanced mind/body connection.
 
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